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Food and cooking tips

Oven Tips : Cook with the oven door closed. A partially open door wastes energy, costs you money, and warms you instead of the food.


One of the best elements of travelling is sampling local delicacies, so please don't order a burger and chips when you are in India - not only is the meat likely to be of a poor quality (sometimes so poor that it will make you sick), but you are turning down some of the most wonderful food in the world - and possibly offending your hosts.


Dieting tips

The Atkins’ Diet
Originating way back in the 1960s, the atkins diet is still one of the most popular diets today. Having many well known film stars amongst its supporters, it claims to allow fat reduction whilst encouraging you to eat many of the foods you love, such as lamb and hard cheese.
With the atkins diet you are supposed to eat fat and protein, it is the carbs that are on the banned list. It is referred to as a low carb/high protein, diet system.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour.
On the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods like meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.







Raspberry Muffins
Raspberry Muffins Category Fruit Recipes 
Views 240 
Ratings 0 
Ingredients And Procedures

1 1/2 c Flour- divided

1 1/4 c Raspberry ; fresh

1 c Brown sugar

2 ts Baking powder

1 ts Cinnamon

1/4 ts Salt

1 Egg; beaten

1/3 c Oil

1/2 c Skim milk

1/4 c Nuts; chopped

2 tb Brown sugar

1/2 tb Cinnamon

1/3 c Powdered sugar

2 ts Lemon juice

Preheat oven to 350. Dust raspberries with 2 T. flour, set aside. Mix remaining flour, sugar, baking powder, cinnamon and salt. Mix egg & oil; add flour mixture alternately with milk. Fold in raspberries. Fill standard size greased muffin cups (or paper ones) 2/3 full. Combine nuts, brown sugar & remaining cinnamon; sprinkle over muffins and bake 20-25 min. Stir together powdered sugar & lemon juice. When muffins are slightly cooled drizzle sugar/lemon mixture on muffins.

 
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