Food tips

A local veg box shared between friends is a few quid a week, and the perfect way to slash your food miles while eating good food. So if you're self-catering at university why not try a doorstep delivery from one of the many veg box scheme providers?

Our survival no longer depends on our knowledge of nature's cycles, but there is much to be gained from getting back this lost wisdom. Regardless of technology's advances, the fact remains that food in season is the best. Apples taste better when they haven't been flown half way around the world. And buying in season encourages local producers who, boosted by factors like the rise in farmers' markets, are building a more sustainable food industry.

Kitchen Tip : Use a covered kettle or pan to boil water; it's faster and it uses less energy.

Raspberries In Honeyed Puree

	Category	Fruit Recipes
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Ingredients And Procedures

1/2 c Raspberry puree

2 tb Honey

1/2 pt Red raspberries

1/2 pt Golden raspberries

1. Combine the raspberry puree and honey.

2. Put the red and golden raspberries into a bowl and

add the puree. Stir gently and let marinate at room temperature for 1 hour. (Refrigerate if preparing ahead; bring out of refrigerator 30 minutes before serving.) 3. Serve the raspberries alone, or as a topping over ice cream or angel food cake. Note: To make a raspberry puree: Pour a 10-ounce package of frozen raspberries in light syrup in a food processor or blender. Strain and use the puree.

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