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Buy Local Food : With local food you'll get exceptional taste and freshness, strengthen your local economy, support endangered family farms, safeguard your family's health, and protect the environment.


Kitchen Tip : Using a pressure cooker saves up to two-thirds of the cooking time, saves energy, and preserves the goodness in your food.


Buy Local Food : Bringing more local produce into your kitchen may leave you wondering what to do with unusual things such as Jerusalem artichokes, kohlrabi or mizuna. “I get requests all the time from CSAs asking permission to put my recipes into their delivery boxes,” Madison says. “I always say yes.” Get a good produce-based cookbook and don’t be reluctant to ask for recipe ideas from growers.






Ralphs Retch

Ralphs Retch Category Childrens Recipes 
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Ingredients And Procedures

3 oz Box strawberry jello

40 Ice cubes

2 cn (12 oz) strawberry soda

-----------------------------------TOOLS----------------------------------- Mixing bowl Shallow 9x12 pan Butter knife Blender Spoon Tall glasses Iced tea spoons Prepare jello according to package directions. Pour into shallow pan and chill until firm, about 3 hours. Using a dull knife, make as many cuts as possible across the length and width, forming tiny cubes. With an adult's help, grind ice cubes in a blender. Spoon alternating layers of crushed ice and gelatin pieces into tall glasses, filling them about 2" away from tops. Slowly pour soda into each glass unti lfull, then stir gently. Serve retch with ice tea spoons, so your guests can get at every chilly glob Sicko serving suggestion: Almost any cooked food can look like puke if you grind it for a few seconds in a blender. And it makes for a tasty sandwich spread!) From the Book: Gross Grub by Cheryl Porter Random House ISBN 0-679-86693-0

 
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