Weight loss info

The Glycaemic Index Diet
The glycaemic index weight loss program is based around the gi (or glycaemic index), a list of types of food and an indicator of the speed with which the carbohydrates of the food type gets converted to sugar in your system. The theory is that slow release foods (ie with a low Gi score), keep you feeling full longer and help you to take in fewer food without feeling you are always hungry.
It is also extremely effective for diabetics, as the low GI foods are helpful in minimizing increases in blood sugar levels.

Raisin Bran Muffins Ww

	Category	Fruit Recipes
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Ingredients And Procedures

3 oz Cereal, Bran flakes w/raisin

1 1/2 c Flour, whole wheat

1/4 c Sugar, granulated

1 tb Baking powder

1 c Milk, skim

6 tb Margarine, unsalted

- melted 1 Eggs

- beaten Preheat oven to 400F. Combine cereal, flour, sugar and baking powder, using a fork. Combine milk, margarine and egg; add to dry mixture, and use a fork to combine ~ do not overmix or beat. Spray muffins tins with cooking spray, divide batter amoung cups and bake for 15 - 20 minutes, until browned or toothpick comes out clean. Remove to rack and cool. Weight Watcher Exchanges: 1 Bread, 1-1/2 Fat, 35 Optional Calories Nutritional Analysis per serving: 153 calories, 4 g. protein, 7 g. fat, 21 g. carbohydrates, 89 mg. calcium, 171 mg. sodium, 23 mg. cholesterol. Calories from fat: 39% Original recipe from Weight Watchers "Quick Start Plus Program" cookbook. Conversion by Rick Weissgerber. [GEnie D.WEISSGERBE]

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<h1>Raisin Bran Muffins Ww</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>3 oz Cereal, Bran flakes w/raisin <P>1 1/2 c Flour, whole wheat <P>1/4 c Sugar, granulated <P>1 tb Baking powder <P>1 c Milk, skim <P>6 tb Margarine, unsalted <P>- melted 1 Eggs <P>- beaten Preheat oven to 400F. Combine cereal, flour, sugar and baking powder, using a fork. Combine milk, margarine and egg; add to dry mixture, and use a fork to combine ~ do not overmix or beat. Spray muffins tins with cooking spray, divide batter amoung cups and bake for 15 - 20 minutes, until browned or toothpick comes out clean. Remove to rack and cool. Weight Watcher Exchanges: 1 Bread, 1-1/2 Fat, 35 Optional Calories Nutritional Analysis per serving: 153 calories, 4 g. protein, 7 g. fat, 21 g. carbohydrates, 89 mg. calcium, 171 mg. sodium, 23 mg. cholesterol. Calories from fat: 39% Original recipe from Weight Watchers "Quick Start Plus Program" cookbook. Conversion by Rick Weissgerber. [GEnie D.WEISSGERBE] <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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