Food and cooking tips

Buy Local Food : Bringing more local produce into your kitchen may leave you wondering what to do with unusual things such as Jerusalem artichokes, kohlrabi or mizuna. “I get requests all the time from CSAs asking permission to put my recipes into their delivery boxes,” Madison says. “I always say yes.” Get a good produce-based cookbook and don’t be reluctant to ask for recipe ideas from growers.

Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.

RaisinN Orange Oat Bran Cereal

	Category	Breakfast Recipes
	Views	180
	Ratings	0

Ingredients And Procedures

1/2 c Orange juice

1/2 c Water

1/3 c Quaker Oat Bran hot cereal,

-uncooked 1 tb Raisins

1 d Of cinnamon

1 d Of salt (optional)

Raisin 'n Orange Oat Bran Cereal In small saucepan, combine all ingredients. Bring to a boil; reduce heat. Cook 1 minute, stirring occasionally. Let stand until thickened. Serve with skim milk and sugar or with a sugar substitute, if desired. Each serving 1 cup. Microwave directions: In a 2-cup microwavable bowl, combine all the ingredients. Microwave on HIGH 2 minutes 30 seconds, or until cereal begins to thicken; stir. Serve with skim milk and sugar, or sugar substitute, if desired. Each serving 1 cup. Recipe from Quaker Oat Bran Cookbook

Rate this recipe!

Post this recipe to your site