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Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.


    Trying Organic Food : If you are sick, you might feel sicker temporarily, as your body dumps stored toxins (heavy metals, drugs, cooked-food residues) that overwhelmed it and accumulated over a lifetime. This is called detoxification. Take it slow-eat more raw fat or cooked starch to slow down detoxification, if needed. Your body has tremendous healing power. Give it time (months or years) to fully recover from years of abuse.






Ragged Pasta with a Thousand Herbs
Ragged Pasta with a Thousand Herbs Category Pasta Recipes 
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Ingredients And Procedures

1/4 cup chopped italian flat leaf parsley

1/4 cup chopped fresh basil

1/4 cup chopped fresh tarragon

2 tablespoons chopped fresh mint

2 tablespoons chopped fresh marjoram

2 tablespoons chopped fresh thyme

2 tablespoons chopped fresh sage

2 teaspoons finely chopped fresh rosemary leaves

1/2 cup extra virgin olive oil

coarse salt and freshly ground pepper -- to taste 1 pound stracci (fresh egg pasta cut into 4 by

-- 1-inch strips with a fluted pastry wheel) 1/2 cup freshly grated pecorino romano

2 medium size ripe tomatoes -- peeled, seeded and

-- chopped

In a bowl large enough to contain all the ingredients, combine the herbs, olive oil, salt and pepper. Set aside.

Bring a large pot of water to a boil. Add salt and the stracci. Cook, stirring frequently, until the stracci is al dente, tender yet firm to the bite, 1 to 2 minutes. Drain well.

Add the pasta to the bowl with the herb mixture and toss well. Add the cheese and toss again.

Scatter the tomatoes over the pasta and serve immediately.

 
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