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Our survival no longer depends on our knowledge of nature's cycles, but there is much to be gained from getting back this lost wisdom. Regardless of technology's advances, the fact remains that food in season is the best. Apples taste better when they haven't been flown half way around the world. And buying in season encourages local producers who, boosted by factors like the rise in farmers' markets, are building a more sustainable food industry.






Quick Veggie Burgers
Quick Veggie Burgers Category Vegetarian Recipes 
Views 278 
Ratings 0 
Ingredients And Procedures
Ingredients
10ozvegetables, mixed, frozen
1eachegg white
1salt and pepper, pinch
1/2cupmushrooms, fresh, chopped
1/2cupbread crumbs
1eachonion, sliced

Directions:

Preheat oven to 350 degrees. Steam vegetables until just tender. Set aside to cool. Fine chop steamed vegetables and mix with egg white, salt, pepper, mushrooms and bread crumbs. Form mixture into patties.

Place patties, topped with onion slices, on a lightly oiled baking sheet and bake, turning once, until brown and crispy on both sides, about 45 minutes.

Per serving: 111 cal; 12 g prot; 97 g sod; 22 g carb; 4 g fat; 0 chol; 101 mg calcum
 
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