Food tips

Buy Local Food : It’s easy to take locally abundant foods for granted when they’re in season, but you can enjoy many locally produced foods out of season by stocking up. Storing big baskets of hazelnuts (in the Northwest) or pecans (in the Southeast) will come naturally if you start thinking like a squirrel. Look for foods that keep well, such as nuts, honey, winter squash and sweet potatoes and stock up.

Oven Tips : Cook with the oven door closed. A partially open door wastes energy, costs you money, and warms you instead of the food.

Weight loss info

The South Beach Diet
The South Beach diet is a weight loss system started by Dr. arthur agatston which stresses that one should consume "good carbs" instead of "bad carbohydrates" and "good fats" instead of "bad fats"
Dr. agatston invented his system for people who have heart disease, based on his analysis of scientific studies on other dietary studies.
"good" foods include, veal cutlets, turkey breast, fish, fat free cheese, peanuts, nonfat milk and certain vegetables, such as green beans, broccoli and turnips.

Quick Beef Stew Ii

	Category	Stew Recipes
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Ingredients And Procedures

2 tb Vegetable oil

1 md Onion, finely chopped

1 Bay leaf

8 oz Can sliced carrots, drained

16 oz Can tiny white potatoes,

-drained 1/2 ts Salt

1/8 ts Pepper

1/4 ts Celery salt

2 c Beef gravy (recipe)

2 c To 3 c cubed cooked beef

8 oz Can green peas, drained

1. In a deep, 2-quart, heat-resistant, non-metallic

casserole, heat oil in Microwave Oven 2 minutes. 2. Add onion and heat, uncovered, in Microwave Oven 3

minutes or until tender. Stir occasionally. 3. Add bay leaf, carrots, potatoes, salt, pepper,

celery salt, beef gravy and beef; stir to combine. 4. Heat, covered, in Microwave Oven 6 to 7 minutes or

until almost heated. Taste and correct seasoning, if necessary, with additional salt and pepper. 5. Remove bay leaf and discard. 6. Add peas and heat, covered, in Microwave Oven 2 to 3 minutes or until heated through.

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<h1>Quick Beef Stew Ii</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>2 tb Vegetable oil <P>1 md Onion, finely chopped <P>1 Bay leaf <P>8 oz Can sliced carrots, drained <P>16 oz Can tiny white potatoes, <P>-drained 1/2 ts Salt <P>1/8 ts Pepper <P>1/4 ts Celery salt <P>2 c Beef gravy (recipe) <P>2 c To 3 c cubed cooked beef <P>8 oz Can green peas, drained <P><P>1. In a deep, 2-quart, heat-resistant, non-metallic <P>casserole, heat oil in Microwave Oven 2 minutes. 2. Add onion and heat, uncovered, in Microwave Oven 3 <P>minutes or until tender. Stir occasionally. 3. Add bay leaf, carrots, potatoes, salt, pepper, <P>celery salt, beef gravy and beef; stir to combine. 4. Heat, covered, in Microwave Oven 6 to 7 minutes or <P>until almost heated. Taste and correct seasoning, if necessary, with additional salt and pepper. 5. Remove bay leaf and discard. 6. Add peas and heat, covered, in Microwave Oven 2 to 3 minutes or until heated through. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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