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Diet info

The low calorie diet

Rather obviously, the low-cal diet states that if you plan to diet successfully, it is essential to eat fewer calories than you actually use.

Definition of a calorie?
A calorie is a measurement of the energy provided by food. The calorie is the the amount of energy required to raise the temperature of one gram of water by one degree celsius. If a food has higher calories, then it will provide your body with more energy when it is eaten.

Low-cal food types include watercress, tomatoes, melon, beef based meals, and low-fat cheese.





Quick Banana Bread
Quick Banana Bread Category Baking Recipes 
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Ingredients And Procedures

1 3/4 cups sifted all-purpose flour

2 1/4 teaspoons double-acting baking powder

1/2 teaspoon salt

1/3 cup shortening

2/3 cup sugar

3/4 teaspoon grated lemon rind

1 beaten egg -- * see note

1 cup ripe banana pulp -- * see note

1/2 cup broken nutmeats

1/4 cup finely chopped dried apricots

Preheat oven to 350. Sift together flour, baking powder and salt. Blend shortening, sugar and lemon rind until creamy. Beat in eggs and banana. Add the sifted ingredients in about 3 parts to the sugar mixture. Beat the batter after each addition until smooth. Fold in nuts and apricots. Place the batter in a greased 8 1/2 x 4 1/2 loaf pan. Bake the bread about 1 hour or until done. Cool before slicing.

 
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