Diet info

The South Beach Diet
The South Beach diet is a weight loss system created by Florida-based cardiologist arthur agatston which encourages that one should consume "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Agatston invented his weight loss regime as an aid to patients with heart conditions, as a result of his detailed study of scientific research on other nutritional studies.
Examples of good foods include, veal cutlets, skinless poultry, seafood, fat free cheese, almonds, nonfat milk and certain vegetables, like kidney beans, eggplant and spinach.

Quick Banana Bread

	Category	Baking Recipes
	Views	173
	Ratings	0

Ingredients And Procedures

1 3/4 cups sifted all-purpose flour

2 1/4 teaspoons double-acting baking powder

1/2 teaspoon salt

1/3 cup shortening

2/3 cup sugar

3/4 teaspoon grated lemon rind

1 beaten egg -- * see note

1 cup ripe banana pulp -- * see note

1/2 cup broken nutmeats

1/4 cup finely chopped dried apricots

Preheat oven to 350. Sift together flour, baking powder and salt. Blend shortening, sugar and lemon rind until creamy. Beat in eggs and banana. Add the sifted ingredients in about 3 parts to the sugar mixture. Beat the batter after each addition until smooth. Fold in nuts and apricots. Place the batter in a greased 8 1/2 x 4 1/2 loaf pan. Bake the bread about 1 hour or until done. Cool before slicing.

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