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Weight loss

Low calorie diet

Put simply, the low calorie diet says that if you are going to diet successfully, then you have to take in fewer calories than your body normally needs.

Definition of a calorie?
A calorie is a unit of measurement for energy. The calorie is the the amount of energy required to raise the temperature of 1 gram of water by 1 degree centigrade at atmospheric pressure. If a food has higher calories, then it will will give you more energy to use when your body digests it.

Low calorie foods include brussels sprouts, swede, apricot, meals containing beef, and skimmed milk.





Purple Thumbs
Purple Thumbs Category Childrens Recipes 
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Ingredients And Procedures

24 Pitted Prunes

1/2 c Peanut Butter

Yield: 24 Thumbs NOTE: You can add coconut or sunflower seed to the peanut butter, if you desire. Steam the prunes over boiling water in a colander for 5 minutes or until plump. Cool. Slit one side open and stuff with the peanut butter. Refrigerate until serving time. From Super Snacks For Kids by Penny Warner Copyright 1985

 
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