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Cooking tips

Buy Local Food : Begin by taking baby steps, such as committing to spend £10 pounds a week on locally grown foods.


One of the best elements of travelling is sampling local delicacies, so please don't order a burger and chips when you are in India - not only is the meat likely to be of a poor quality (sometimes so poor that it will make you sick), but you are turning down some of the most wonderful food in the world - and possibly offending your hosts.


Buy Seasonal Food : Most food, from fruit to fish, has a season -a time when it is abundant and at its best. Knowledge about food's seasons was once essential to survival and became culturally ingrained over the centuries. Today, we have all but lost this accumulated wisdom, but it still matters! Buy local and seasonal to guarantee the best quality food you can get.






Pureed Vegetables
Pureed Vegetables Category Vegetable Recipes 
Views 61 
Ratings 0 
Ingredients And Procedures
Ingredients
1eachpotato, cooked and chopped
1eachcarrot, scrubbed and chopped
1/2eachzucchini, scrubbed, peeled, chopped
1/2eachcelery stalk or onion, scrubbed, chopped

Directions:

Optional: chicken wing meat, cooked, skinned, all bones removed

Place all ingredients in a small saucepan and cover with cold water. Bring to a boil and simmer until all ingredients are tender.

Put in blender or food processor with a little of the liquid to facilitate blending. Remove and serve or freeze in ice-cube tray.

If you're traveling, you can always put this in a wide-holed Thermos and serve whenever you need it.
 
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