Recipe Feeds:

















Cooking tips

Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.


    Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.


    Weight loss info

    The South Beach Diet
    The South Beach diet is a diet created by Dr. arthur agatston which encourages that dieters should eat "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
    Agatston developed this diet for his cardiac patients, as a result of his detailed analysis of scientific studies completed on other dietary studies.
    Good foods include, veal cutlets, turkey breast, shellfish, ricotta cheese, pistachio nuts, lowfat milk and certain vegetables, like chickpeas, cauliflower and snow peas.





Pumpkin and Chickpea Soup
Pumpkin and Chickpea Soup Category Soup Recipes 
Views 192 
Ratings 0 
Ingredients And Procedures

2 tb Corn Oil

3 md Onions -- chopped

1/2 lb Dried Chickpeas -- soaked

-overnight in water, drained -and chopped in a food -processor 2 lb Pumpkin -- chopped

2 tb Honey

1/2 ts Salt

1/4 ts White Pepper

8 c Water

2 tb Flour -- dissolved in

1/4 c Water

Heat oil in pan and stir-fry onions until they turn golden. Add chickpeas, pumpkin, honey, salt and pepper, and stir-fry mixture over moderate heat for 5 minutes. Add water, bring to a boil and cook over moderate heat for 30 minutes. Add flour mixture for thickening and simmer over low heat for 15 minutes more. Serve hot. Source: Medford Mail Tribune, 30 August 1994 Typed by Katherine Smith Kook-Net: The Shadow Zone IV - Stinson Beach, CA

 
Rate this recipe!
1   2   3  4   5  
 
Post this recipe to your site




Search Recipe Database: