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The Zone Diet
The Zone diet is a weight loss regime initially devised by Barry Sears in a number of books, publications and an associated website. The Zone diet is not exactly a fat reduction diet, but many zone diet followers discover that they manage to lose body weight by following the zone diet.
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Sears holds the theory that a body that is in 'the zone' is working at its most efficient and, because of this, doesn't convert energy to unsightly fat.
The most interesting method of the zone system is to control the exact ratio of carbs to proteins, and to take high levels of Omega 6 and omega 3 fish oils.





Pumpkin Cake with Seafoam Frosting

Pumpkin Cake with Seafoam Frosting Category Cake Recipes 
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Ingredients And Procedures

3 c Sifted cake flour (sifted

-before measuring) 3 ts Baking powder

1/2 ts Baking soda

1/4 ts Salt

1/2 ts Cinnamon, ground

1/4 ts Cloves, ground

1 c Cooked or canned pumpkin

1/2 c Milk

1 c Granulated sugar

1 c Light-brown sugar,packed

1/2 c Butter or margarine,

-softened 2 Eggs

1 ts Vanilla extract

1. Preheat oven to 350 degrees F. Grease and flour three 8-by-1

1/2-inch layer-cake pans. Sift flour onto waxed paper with baking

powder, soda salt, cinnamon, cloves. 2. In a 2-cup measuring cup, combine pumpkin and milk, mixing well. Turn granulated and brown sugars, butter, eggs and vanilla extract into large bowl of electric mixer; beat at high speed about 5 minutes, occasionally scraping side of bowl with rubber scraper. 3. At low speed, beat in flour mixture (in fourths) alternately with pumpkin mixture (in thirds). Beat just until smooth-1 minute. Pour batter into pans; bake 30 to 35 minutes, or until surface springs back when gently pressed

with fingertip. Cool in the pans 10 minutes. 4. Remove from pans; cool completely on wire rack. Make Frosting: In top of double boiler, combine 1/4 cup egg whites, 1 1/2 cups light-brown sugar, packed, 1 tablespoon light corn syrup and 1/3 cup water. With an electric rotary beater, beat 1 minute to combine. 5. Cook over rapidly boiling water, beating constantly, about 7 minutes, or until stiff peaks form when beater is slowly raised. Remove from boiling water. Add 1 teaspoon vanilla extract; then continue beating until the frosting is thick enough to spread-about 2 minutes. 6. Place a layer on plate, top side down; spread with 1 cup frosting; sprinkle with 1/2 cup chopped walnuts. Repeat with second layer, top side down. Frost cake with rest swirling decoratively. Garnish edge with walnut halves. Refrigerate till serving. Serves 12 Recipe from: McCall's, October 1984

 
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