Losing weight

The Glycaemic Index Diet
The gi (or glycaemic index) diet system is based on the glycaemic index, a chart showing food types and an indicator of the ease with which the glucose of the food gets changed to sugar in your bloodstream. The claim is that long-acting food types (ie those with a low Glycaemic index score), keep you feeling full longer and mean that you can injest less food without feeling you are always hungry.
It is also extremely good for folk with diabetes, as the low GI food types are useful in reducing surges in blood sugar amount.

Pumpkin Bread with Orange Sauce

	Category	Snack Recipes
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Ingredients And Procedures

3 1/2 c Flour (ap)

2 ts Baking soda

1 ts Salt

1 ts Cinnamon

1 ts Nutmeg

1 ts Cloves

1 ts Allspicespice

3 c Sugar

1 c Vegetable oil

4 Eggs, lightly beaten

2 c Pumpkin

2/3 c Water

1 1/2 c Chopped pecans

These are from Leisure Arts "Gifts of Good Taste" Pumpkin Bread Preheat oven to 350. In large bowl, combine flour, baking soda, salt, spices and sugar. Add oil, eggs, pumpkin and water, beating until well blended. Stir in pecans. Pur into two lightly greased 9X5X5 inch loaf pans. Bake 1 hour or until toothpick comes out clean. remove from pans and cool on wire racks. (Serve with orange sauce.) Orange sauce juice of one orange 1 T lemon juice 1 c water 1/2 c granulated sugar 3 T cornstarch grated rind of one orange 1 egg, lighty beatne 1 t

butter or oleo In medium micro-proof bowl, combine juices and water. Add sugar and cornstarch, stirring to dissolve. Stir in rind, egg and butter. Microwave on high 5 minutes, or until mixture boils and thickens. Allow to cool store in airtight container in reefer. Serve warm or cold. The bread and sauce put in a pretty lined basket with a box of orange spice tea make a lovely gift.

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<h1>Pumpkin Bread with Orange Sauce</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>3 1/2 c Flour (ap) <P>2 ts Baking soda <P>1 ts Salt <P>1 ts Cinnamon <P>1 ts Nutmeg <P>1 ts Cloves <P>1 ts Allspicespice <P>3 c Sugar <P>1 c Vegetable oil <P>4 Eggs, lightly beaten <P>2 c Pumpkin <P>2/3 c Water <P>1 1/2 c Chopped pecans <P>These are from Leisure Arts "Gifts of Good Taste" Pumpkin Bread Preheat oven to 350. In large bowl, combine flour, baking soda, salt, spices and sugar. Add oil, eggs, pumpkin and water, beating until well blended. Stir in pecans. Pur into two lightly greased 9X5X5 inch loaf pans. Bake 1 hour or until toothpick comes out clean. remove from pans and cool on wire racks. (Serve with orange sauce.) Orange sauce juice of one orange 1 T lemon juice 1 c water 1/2 c granulated sugar 3 T cornstarch grated rind of one orange 1 egg, lighty beatne 1 t <P>butter or oleo In medium micro-proof bowl, combine juices and water. Add sugar and cornstarch, stirring to dissolve. Stir in rind, egg and butter. Microwave on high 5 minutes, or until mixture boils and thickens. Allow to cool store in airtight container in reefer. Serve warm or cold. The bread and sauce put in a pretty lined basket with a box of orange spice tea make a lovely gift. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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