Weight loss

The South Beach Diet
The South Beach diet is a diet invented by Miami-based cardiologist arthur agatston which emphasizes that dieters should eat "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston developed the south beach diet as an aid to patients with heart conditions, as a result of his analysis of scientific data completed on other dietary studies.
Approved foods include, veal cutlets, turkey bacon, prawns, ricotta cheese, peanuts, lowfat milk and certain vegetables, such as asparagus, collard greens and turnips.

Pumpernickel Stuffing

	Category	Duck Recipes
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Ingredients And Procedures

3 md Onions, chopped (1 1/2

-cups) 4 tb Drippings from ducklings

3 c Slightly dry

-pumpernickel-bread cubes -(6 slices) 3 c Slightly dry white bread

-cubes (6 slices) 1/2 c Water

1 ts Salt

1/4 ts Pepper

1. Saute onions in drippings just until soft in a large frying pan.

Add bread crumbs, water, salt, and pepper; toss lightly to mix. Spoon into 6-cup baking dish. 2. Bake with ducklings in a slow oven (325F) 1 hour, or until crisp on

top.

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