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Buy Local Food : ...but at the same time, figure out what makes sense. It is more energy efficient to raise lambs in New Zealand and ship them to the UK than to raise them in the UK, because New Zealand lamb farming is more energy efficient. It is also more energy efficient to buy produce raised in Spain, than produce that has to be grown in greenhouses in the UK. Baby steps require figuring out which things make sense and which don't.


Buy Seasonal Food : Most food, from fruit to fish, has a season -a time when it is abundant and at its best. Knowledge about food's seasons was once essential to survival and became culturally ingrained over the centuries. Today, we have all but lost this accumulated wisdom, but it still matters! Buy local and seasonal to guarantee the best quality food you can get.


Buy Seasonal Food : If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!






Puked Up Potatoes
Puked Up Potatoes Category Childrens Recipes 
Views 400 
Ratings 0 
Ingredients And Procedures
Ingredients
1mediumcarrot
4mediumpotatoes
3eachcelery stalks
1/2cupgreen beans, frozen
1pinchsalt
12ounceprepared gravy, jar, chicken or turkey
3tablespoonsbutter
1/2cupmilk

Directions:

Tools: carrot peeler, knife, cutting board, small saucepan, large saucepan, potato masher, two serving dishes

With an adult's help, carefully peel carrots and potatoes.

Chop the carrots and celery into small pieces and the potatoes into 1" cubes.

Place the carrots, celery and green beans in the small pan and the potatoes in the larger one. Cover both with water and add a pinch of salt to each.

With an adult's help, set thepans over medium heat until they come to a boil. Turn the heat to medium low.

Pour the gravy into the pan of carrot mixture. With an adult's help, cook over low heat until hot, stirring often.

Add the butter and milk to the potatoes and mash until they are fairly lump free.

Place a lump of mashed potatoes on a plate, then cover with a ladle of pukey gravy. Serves 6 hurlers.

Sicko serving suggestion: Almost any meal tastes better with you heave puke on it! To create a realistically splattered tableau, place a plate full of food in the sink. Then take a large spoonful of gravy and, with a flick of the wrist, fling it onto the food. Repeat until the desired effect is achieved.
 
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