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Buy Local Food : Strawberries, blueberries and many other kinds of fruit often are available from farms that allow you to do the harvesting (or not, if you prefer to pay for the cost of picking). Many fruits are easy to freeze, and apples will keep all winter in a cool corner of the garage.

Oven Tips : Switch your oven off a few minutes before your food is ready - it will stay hot enough to finish cooking the food.

Dieting 101

The Glycaemic Index Diet
The gi (or glycaemic index) weight loss program is linked to the gi (or glycaemic index), a chart showing food types and a score illustrating the speed with which the glucose in the food gets transformed to glucose in the dieters blood stream. The claim is that slow acting types of food (ie those food types with a low Gi score), keep you satisfied for a longer period of time and help you to consume fewer food without being miserabl;e.
It's also very useful for individuals with diabetes, as the low GI foods are useful in managing rises in blood glucose secretion.

Puffed Pizza Casserole

	Category	Casserole Recipes
	Views	214
	Ratings	0

Ingredients And Procedures

1 1/2 lb Beef ground

15 oz Tomato sauce

1 c Onions -- chopped

1 c Green pepper -- chopped

1/2 c Water

1 1/2 oz Spaghetti sauce mix

1 t Oregano

1 Garlic clove -- minced

1 c Milk

1/4 c Margarine or butter -- melt

1 tb Oil

2 Eggs

1 c Flour

8 oz Mozzarella cheese -- shred

1/2 c Parmesan cheese -- grated

Cook beef until brown and drain. Stir in tomato sauce, onions, green peppers, spaghetti sauce mix, oregano, garlic and dash of hot pepper sauce if desired. Bring to boiling. Reduce heat and simmer, covered, for 10 minutes. Meanwhile in a small mixer bowl, beat milk, melted butter, oil and eggs for 1 minute. Add the flour and beat 2 minutes more. Turn the meat mix into a 9x13 pan. Sprinkle with shredded mozzarella cheese. Top with the batter. Sprinkle with parmesan cheese. Bake in 400~ oven for 30 minutes, or until puffed and golden. Let stand 10 minutes before serving.

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<h1>Puffed Pizza Casserole</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>1 1/2 lb Beef ground <P>15 oz Tomato sauce <P>1 c Onions -- chopped <P>1 c Green pepper -- chopped <P>1/2 c Water <P>1 1/2 oz Spaghetti sauce mix <P>1 t Oregano <P>1 Garlic clove -- minced <P>1 c Milk <P>1/4 c Margarine or butter -- melt <P>1 tb Oil <P>2 Eggs <P>1 c Flour <P>8 oz Mozzarella cheese -- shred <P>1/2 c Parmesan cheese -- grated <P><P>Cook beef until brown and drain. Stir in tomato sauce, onions, green peppers, spaghetti sauce mix, oregano, garlic and dash of hot pepper sauce if desired. Bring to boiling. Reduce heat and simmer, covered, for 10 minutes. Meanwhile in a small mixer bowl, beat milk, melted butter, oil and eggs for 1 minute. Add the flour and beat 2 minutes more. Turn the meat mix into a 9x13 pan. Sprinkle with shredded mozzarella cheese. Top with the batter. Sprinkle with parmesan cheese. Bake in 400~ oven for 30 minutes, or until puffed and golden. Let stand 10 minutes before serving. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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