General cooking tips

Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).

Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.

Buy Local Food : Check out farmers markets, roadside farm stands and tailgate markets (where parking lots are temporarily transformed into areas of commerce), and don’t be afraid to ask questions about where the food is grown.

Puffed Apple Pancake

	Category	Breakfast Recipes
	Views	177
	Ratings	0

Ingredients And Procedures

1 tbsp butter or margarine

2 lbs cooking apples, such as Golden Delicious --

peel/core/thin slice 3 tbsp sugar

1 tsp vanilla

1/8 tsp ground cinnamon

1 c milk

2 eggs

2 egg whites

1/4 tsp salt

1 c all-purpose flour

confectioner's sugar

Heat oven to 425. Melt butter in large ovenproof skillet. Add apples, 2 tbsp sugar; cook, stirring, 15-20 minutes, until apples are tender and liquid has evaporated. Stir in vanilla and cinnamon. Remove from heat.

Beat together milk, eggs, egg whites, remaining 1 tbsp sugar and salt in bowl. Gradually whisk in flour until well blended and smooth. Pour batter over hot apples.

Bake in 450 degree oven 20 minutes. Reduce heat to 350 degrees; bake 10-15 minutes, until puffed and browned. Sprinkle with sugar. Cut in wedges.

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<h1>Puffed Apple Pancake</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>1 tbsp butter or margarine <P>2 lbs cooking apples, such as Golden Delicious -- <P>peel/core/thin slice 3 tbsp sugar <P>1 tsp vanilla <P>1/8 tsp ground cinnamon <P>1 c milk <P>2 eggs <P>2 egg whites <P>1/4 tsp salt <P>1 c all-purpose flour <P>confectioner's sugar <P>Heat oven to 425. Melt butter in large ovenproof skillet. Add apples, 2 tbsp sugar; cook, stirring, 15-20 minutes, until apples are tender and liquid has evaporated. Stir in vanilla and cinnamon. Remove from heat. <P>Beat together milk, eggs, egg whites, remaining 1 tbsp sugar and salt in bowl. Gradually whisk in flour until well blended and smooth. Pour batter over hot apples. <P>Bake in 450 degree oven 20 minutes. Reduce heat to 350 degrees; bake 10-15 minutes, until puffed and browned. Sprinkle with sugar. Cut in wedges. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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