General tips

If you're eating foods out of season, it's likely that they have come a long way - try to eat food that is both locally produced and can be found at that time of year, locally!

Good food alone cannot make you healthy and happy. You also need sunshine (for vitamin D and strong biorhythms), moderate exercise, relaxation, and love. A daily walk outdoors will give you the first three. Use a water-filter and nontoxic household products (available from us & elsewhere). Get mercury fillings out of your teeth. Avoid drugs and manmade chemicals whenever possible. If your health remains poor, find a doctor who will search for the root causes, not suppress the symptoms with drugs and surgery.

Try Eating Raw Food : Your body needs time to adjust and clean itself. Start including more fresh fruit, green salad, and green juice in your meals. Cut back on meat, dairy products, and cooked starchy foods. Try eating all raw one day per week, then two days. Or eat only two cooked foods per meal, then only one. You'll feel the difference.

Cooking safety

Make sure your ventilation is working properly and not blocked up, especially if you have a gas cooker.
If you've consumed alcohol, don't be tempted to cook with a chip pan.

Provencal Beef Stew

	Category	Slow Cooker Recipes
	Views	24
	Ratings	0

Ingredients And Procedures

-----WALDINE VAN GEFFEN VGHC42A----- 1 1/4 pounds Beef stew meat

4 slices Bacon -- 1" pcs

1 Jar brown gravy -- (18 ounces)

1 Can diced peeled tomatoes -- (14 1/2 ounces) with

juice 1 teaspoon Dried thyme leaves

1/2 teaspoon Salt

1/4 teaspoon Pepper

1 pound Baby carrots

8 New red potatoes -- quarter

2 small Onions -- cut in eighths

1 Pk fresh whole mushrooms -- (8 ounces)

In medium skillet over med-high heat, cook beef and bacon until beef is browned; drain. In 3-1/2 to 4 qt crockpot combine gravy, tomatoes, thyme, salt and pepper. Add beef, bacon and remaining ingredients; stir gently to combine. Cover; cook on LOW for 8 to 10 hours or until meat and veggies are tender. 360 cal; 10 gr fat; 25% fat. Source: Country Casseroles & One- Dish Meals, Pillsbury.

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<h1>Provencal Beef Stew</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>-----WALDINE VAN GEFFEN VGHC42A----- 1 1/4 pounds Beef stew meat <P>4 slices Bacon -- 1" pcs <P>1 Jar brown gravy -- (18 ounces) <P>1 Can diced peeled tomatoes -- (14 1/2 ounces) with <P>juice 1 teaspoon Dried thyme leaves <P>1/2 teaspoon Salt <P>1/4 teaspoon Pepper <P>1 pound Baby carrots <P>8 New red potatoes -- quarter <P>2 small Onions -- cut in eighths <P>1 Pk fresh whole mushrooms -- (8 ounces) <P><P>In medium skillet over med-high heat, cook beef and bacon until beef is browned; drain. In 3-1/2 to 4 qt crockpot combine gravy, tomatoes, thyme, salt and pepper. Add beef, bacon and remaining ingredients; stir gently to combine. Cover; cook on LOW for 8 to 10 hours or until meat and veggies are tender. 360 cal; 10 gr fat; 25% fat. Source: Country Casseroles & One- Dish Meals, Pillsbury. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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