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Diet info

The low-cal diet

In a nutshell, the low-cal diet is based on the fact that in order to lose weight, the most important step is to injest less calories than you use.

Definition of a calorie?
A calorie is a measurement of the energy provided by food. A calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If something contains more calories, then it will provide your body with more energy to use when eaten.

Low-cal foods include boiled potatoes, swede, water melon, beef based meals, and white eggs.





Pots De Creme Pie Mdtw57a
Pots De Creme Pie Mdtw57a Category Baking Recipes 
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Ingredients And Procedures

S Rogers 1 pound Chocolate*

2 cups Heavy whipping cream

1 cup Half and half

10 Egg yolks -- lightly beaten

Graham Cracker Crust

1-1 1/2 cs whipped cream 2-4 T slivered chocolate * dark bittersweet Belgian chocolate or semisweet chocolate ~~Place chocolate, whipping cream and half and half in double boiler.Cook over medium heat until chocolate is melted and mixture is hot,stirring occasionally.Remove from heat and beat in egg yolks,1 at a time,stirring constantly and being careful not to curdle,until mixture is shiny and thickened.Cool slightly. ~~Pour mixture into prepared Graham Cracker Creust.Cool,then refrigerate overnight.Dollop with whipped crean and sprinkle with slivered chocolate.Makes 12 servings. ~~S Suggestion:Enjoy with an ice cold glass of whole milk.Indulge yourself.A good cup of coffee is good with this too. This is a very rich pie. Enjoy! Totally yours, S

 
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