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The Glycaemic Index Diet
The gi index weight loss program is based around the glycaemic index, a chart showing foods and an indicator of the rapidity with which the carbohydrates of the food gets transformed to glucose in your blood stream. The believe is that long-acting foods (ie those food types with a low Gi score), keep you satisfied for a longer period of time and help to take in fewer food without starving yourself.
It is also very good for diabetics, as the low GI foods are helpful in minimizing rises in glucose secretion.

Potato Ratatouille (Lf)

	Category	Vegetarian Recipes
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Ingredients And Procedures

2 lg Yellow onions, chopped

2 cl Garlic, minced

1 1/3 c Water

3 Green peppers, chopped

4 Zucchini, sliced

2 lg Potatoes, peeled & chopped

4 c Peeled and chopped tomatoes

(or 1 32 oz. can) 1 ts Fresh basil, chopped

(or 1/2 ts. dried) 1 ts Fresh oregano, chopped

(or 1.2 ts. dried) 2 tb Fresh parsley, chopped

(or 1 tb. dried) Fresh ground pepper to taste --------------------------------PER SERVING-------------------------------- 142 x *cals

4 x *gm protein

1/3 x *gm fat

30 x *gm carbo

21 x *mg sodium

6 x *gm fiber

Place onions and garlic in a large pot with water. Cook and stir for about 3 minutes. Add remaining ingredients, except pepper. Cover and cook over medium heat for 30 minutes, stirring occasionally. Season with pepper before serving. Source: Vegetarian Times, May 1993 Low Fat, Fabulous and Fit by Mary McDougall Formatted MM:de From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994

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<h1>Potato Ratatouille (Lf)</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>2 lg Yellow onions, chopped <P>2 cl Garlic, minced <P>1 1/3 c Water <P>3 Green peppers, chopped <P>4 Zucchini, sliced <P>2 lg Potatoes, peeled & chopped <P>4 c Peeled and chopped tomatoes <P>(or 1 32 oz. can) 1 ts Fresh basil, chopped <P>(or 1/2 ts. dried) 1 ts Fresh oregano, chopped <P>(or 1.2 ts. dried) 2 tb Fresh parsley, chopped <P>(or 1 tb. dried) Fresh ground pepper to taste --------------------------------PER SERVING-------------------------------- 142 x *cals <P>4 x *gm protein <P>1/3 x *gm fat <P>30 x *gm carbo <P>21 x *mg sodium <P>6 x *gm fiber <P>Place onions and garlic in a large pot with water. Cook and stir for about 3 minutes. Add remaining ingredients, except pepper. Cover and cook over medium heat for 30 minutes, stirring occasionally. Season with pepper before serving. Source: Vegetarian Times, May 1993 Low Fat, Fabulous and Fit by Mary McDougall Formatted MM:de From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994 <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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