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Potato Ratatouille (Lf)

	Category	Vegetarian Recipes
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Ingredients And Procedures

2 lg Yellow onions, chopped

2 cl Garlic, minced

1 1/3 c Water

3 Green peppers, chopped

4 Zucchini, sliced

2 lg Potatoes, peeled & chopped

4 c Peeled and chopped tomatoes

(or 1 32 oz. can) 1 ts Fresh basil, chopped

(or 1/2 ts. dried) 1 ts Fresh oregano, chopped

(or 1.2 ts. dried) 2 tb Fresh parsley, chopped

(or 1 tb. dried) Fresh ground pepper to taste --------------------------------PER SERVING-------------------------------- 142 x *cals

4 x *gm protein

1/3 x *gm fat

30 x *gm carbo

21 x *mg sodium

6 x *gm fiber

Place onions and garlic in a large pot with water. Cook and stir for about 3 minutes. Add remaining ingredients, except pepper. Cover and cook over medium heat for 30 minutes, stirring occasionally. Season with pepper before serving. Source: Vegetarian Times, May 1993 Low Fat, Fabulous and Fit by Mary McDougall Formatted MM:de From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994

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<h1>Potato Ratatouille (Lf)</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>2 lg Yellow onions, chopped <P>2 cl Garlic, minced <P>1 1/3 c Water <P>3 Green peppers, chopped <P>4 Zucchini, sliced <P>2 lg Potatoes, peeled & chopped <P>4 c Peeled and chopped tomatoes <P>(or 1 32 oz. can) 1 ts Fresh basil, chopped <P>(or 1/2 ts. dried) 1 ts Fresh oregano, chopped <P>(or 1.2 ts. dried) 2 tb Fresh parsley, chopped <P>(or 1 tb. dried) Fresh ground pepper to taste --------------------------------PER SERVING-------------------------------- 142 x *cals <P>4 x *gm protein <P>1/3 x *gm fat <P>30 x *gm carbo <P>21 x *mg sodium <P>6 x *gm fiber <P>Place onions and garlic in a large pot with water. Cook and stir for about 3 minutes. Add remaining ingredients, except pepper. Cover and cook over medium heat for 30 minutes, stirring occasionally. Season with pepper before serving. Source: Vegetarian Times, May 1993 Low Fat, Fabulous and Fit by Mary McDougall Formatted MM:de From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994 <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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