Cooking tips

Try Organic Food : Organically-grown food costs more, but you get what you pay for. It is 2-10 times richer in minerals, contains no pesticides, and tastes better. It is better for you, your planet, and your palate. Wild unhybridized food is what your body was designed for, before our ancestors started messing with Mother Nature. Take it easy with highly hybridized fruits (bananas, seedless anything) and vegetables (carrots, beets, white potatoes).

Buy Local Food : If you were to turn back the clock 100 years, what would gardeners in your area be growing? Try regional heirloom varieties of garden standbys such as beans, squash, tomatoes and melons, which were selected for their flavors and reliability in the days when personal survival often depended upon a garden’s success. Appalachian “greasy” beans or creamy New England-bred butternut squash can help open the door to great flavors from the past.

Potato, Sausage and Leek Gratin

	Category	Sausage Recipes
	Views	311
	Ratings	0

Ingredients And Procedures

4 c Diced red potatoes*

1 x Salt & pepper

2 tb Flour, more if necessary

1 x Milk

1 x Chopped chives

1 c Finely chopped leeks*

1/2 c Finely chopped green onions

1/2 lb Smoked sausage

1/2 c Bread crumbs

1/4 c Butter; cut into sm. pieces

*Note: Potatoes should be unpeeled. Use only white part of leeks. Spread l/2 Potatoes, leeks and green onions in bottom of buttered casserole or baking dish. Sprinkle with salt, pepper and l l/2 tbs. flour. Add sausage, hen spread remaining Potatoes, leeks and green onions on top. Season to taste with salt and pepper. Sprinkle with remaining flour. Pour over enough milk just to cover mixture. Sprinkle bread crumbs over top. Dot with butter. Cover and bake at 375 degrees until Potatoes are tender, about l hour. Remove cover, and bake l5 to 20 minutes longer or until top is brown. Sprinkle with chopped chives just before serving.

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<h1>Potato, Sausage and Leek Gratin</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>4 c Diced red potatoes* <P>1 x Salt & pepper <P>2 tb Flour, more if necessary <P>1 x Milk <P>1 x Chopped chives <P>1 c Finely chopped leeks* <P>1/2 c Finely chopped green onions <P>1/2 lb Smoked sausage <P>1/2 c Bread crumbs <P>1/4 c Butter; cut into sm. pieces <P>*Note: Potatoes should be unpeeled. Use only white part of leeks. Spread l/2 Potatoes, leeks and green onions in bottom of buttered casserole or baking dish. Sprinkle with salt, pepper and l l/2 tbs. flour. Add sausage, hen spread remaining Potatoes, leeks and green onions on top. Season to taste with salt and pepper. Sprinkle with remaining flour. Pour over enough milk just to cover mixture. Sprinkle bread crumbs over top. Dot with butter. Cover and bake at 375 degrees until Potatoes are tender, about l hour. Remove cover, and bake l5 to 20 minutes longer or until top is brown. Sprinkle with chopped chives just before serving. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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