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Diet info

Low calorie diet

In simple terms, a low calorie weight loss regime says that in order to become thinner, it is important to eat fewer calories than you need.

The calorie defined?
The calorie is a unit for measuring food's ability to produce heat and energy. A 'calorie' is the the amount of energy required to raise the temperature of 1 gram of water by 1 degree centigrade at atmospheric pressure. If a food type has more calories, then it will will give you more energy to use when your body digests it.

Low-cal food types include green beans, mushrooms, melon, steaks, burgers and chilis, and white eggs.





Pot Roast Spicy Wine
Pot Roast Spicy Wine Category Spicy Recipes 
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Ratings 0 
Ingredients And Procedures
Ingredients
1salt
1pepper
1eachonion, chopped
1eachbrown gravy mix, 3/4 oz package
1cupwater
1/4cupketchup
1/4cupwine, dry red
2teaspoonmustard, dijon style
1teaspoonworcestershire sauce
1/8teaspoongarlic powder
4poundbeef, pot roast

Directions:

Sprinkle meat with salt and pepper and place in crockpot. Combine remaining ingredients and pour over meat. Cover and cook on low 8-10 hours. Remove meat and slice. If you want you can thicken sauce with flour dissolved in a small amount of water and serve over meat or as a side dish for potatoes.
 
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