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General kitchen advice

One of the best elements of travelling is sampling local delicacies, so please don't order a burger and chips when you are in India - not only is the meat likely to be of a poor quality (sometimes so poor that it will make you sick), but you are turning down some of the most wonderful food in the world - and possibly offending your hosts.


Buy Seasonal Food : Food in season is the best you can buy. Apples taste better when they haven't been flown half way around the world. And buying in season encourages local producers who, boosted by factors like the rise in farmers' markets, are building a more sustainable food industry.


Weight loss info

The Atkins’ Diet
First invented by doctor atkins in the 1960s, the popular atkins diet is still widely used today. Although highly controversial, it enables weight loss but still allows you to eat many foods that are not normally available to dieters, such as bacon and egg and cheese.
With this diet you are supposed to eat fat and protein, it is the carbs that must be avoided. Because of this, it is known as a high protein, low carb, diet system.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour.
On the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods like meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.

The Atkins’ Diet Theory
The 'science' behind the atkins diet is that even though our bodies use both fats and carbs to burn into glucose, it is the carbohydrates which are burned initially. If we injest less carbohydrates, we will consume the fat we already carry and we will get rid of some fat. This is the bit that is divisive, not all specialists are in agreement and a good number of believe it can sometimes be unsafe.







Posole and Sausages
Posole and Sausages Category Mexican Recipes 
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Ingredients And Procedures

6 Hot Italian style sausages

2 md Onions; roughly diced

3 Green (unripe) tomatoes

1 tb Tomato paste

2 c Cooked hominy

1 ts Oregano

1/2 ts Salt; or as desired

1/2 ts Black pepper; or to taste

1 1/2 c Hominy liquid

2 tb Chopped parsley

Lime slices CUT EACH SAUSAGE INTO 4 PIECES. Place in a 3-quart pot, place over medium heat on the stove and cook, 5 minutes. Pour off and discard fat and reserve the sausages on a plate. Add the onions and cook, stirring occasionally, 5 minutes, or until the onion softens. Halve tomatoes cross- wise, lay each half cut side down and cut each half into 6ths. Add the tomatoes and tomato paste to the pot and cook, stirring, 2 minutes. Add the hominy, oregano, salt, pepper and hominy water. Cover, raise heat to high, and bring to a boil. Lower heat to medium and simmer 20 minutes. When it's time to get dinner on the table, replace the sausages in the pot and cook 7 minutes. Remove from the heat and add the parsley. Divide the ingredients between 4 soup bowls and garnish with lime slices. Serve warm tortillas instead of bread.

 
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