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Low calorie diet

As most people know, a low calorie weight loss regime is based on the fact that if you want to become thinner, it is important to eat less calories than your body normally needs.

So what is a calorie?
A calorie is a unit of measurement for energy. A 'calorie' is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If a food contains more calories, then it will provide your body with more energy when your body converts it.

Low calorie food types include broccoli, green pepper, apricot, steaks and burgers, and skimmed milk.





Portuguese Potato and Giblet Stuffing
Portuguese Potato and Giblet Stuffing Category Stuffing Recipes 
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Ingredients And Procedures

2 md Onions, chopped

4 tb Butter

Turkey giblets 500 g Floury potatoes, cooked,

-mashed 4 Eggs

20 Black olives, pitted and

-halved 4 tb Parsley, chopped

pn Nutmeg Salt and pepper Turkeys appeared on Portuguese tables as early as the 16th century, introduced by explorers, so Portuguese turkey stuffings have a long history. Fry the onion gently in the butter, chop the giblets small add to the onions and cook gently until tender. Combine the mashed potatoes with the eggs, olives and parsley, then add the giblet mixture and seasonings. From "Raw Materials" by Meryl Constance, Sydney Morning Herald, 12/15/92.

Posted by Stephen Ceideberg; February 17 1993.

 
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