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General cooking tips

Oven Tips : Check the seal on your oven door for wear. Even a small tear or gap can allow heat to wander away from your meal. A clean seal also provides better heat retention.


Kitchen Tip : Match the size of the pan to the heating element; more heat will get to the pan and less will be lost to the surrounding air or found by the pan handle! A 6-inch pan on an 8-inch burner will waste over 40 percent of the energy.


Weight loss info

The Atkins’ Diet
Now nearly 5 decades old, the famous atkins diet achieved most of its fame during the last decade. Having many well known film stars amongst its supporters, it allows fat reduction whilst allowing many of the foods you love, for example beef and egg and cheese.
Unlike other diets, on the atkins diet you eat protein and fat, it is the carbs that are on the banned list. It is referred to as a low carb/high protein, diet.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour.
Unlike other diets, with the atkins diet the foods you are encouraged to eat are still nutrient-rich unprocessed foods like meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.

The Atkins’ Diet Theory
The theory of the atkins diet is that if we take in less carbohydrates, our bodies will use our fat and we will diet successfully







Pork Salad with Mustard-Soy Sauce
Pork Salad with Mustard-Soy Sauce Category Salad Recipes 
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Ingredients And Procedures

---------------------------------THE SALAD--------------------------------- 2 c (approx.) mixed greens

8 Slices cooked loin of pork,

At room temperature 1 Red bell pepper, seeded and

Cut into thick slices ------------------------------THE VINAIGRETTE------------------------------ 2 tb Dijon mustard

1 1/2 ts Soy sauce

1 tb Fresh lemon juice

1 tb Wine vinegar

3 1/2 tb Olive oil

1 Pepper

You can add all sorts of food you might happen to find in the refrigerator to fill this salad out - hard-boiled egg wedges, anchovy filets, black olives, red grapes, celery sticks, or cooked vegetables. Serve with warm toast triangles. 1. Assemble the salad: Arrange the greens in the center of the plate

and surround with the pork and pepper slices. 2. Prepare the vinaigrette: In a small bowl, mix the mustard with the

soy sauce, lemon juice, and vinegar. Whisk in the olive oil and season with pepper. Drizzle over the pork and greens. Serves 4. From: LEFTOVERS by Kathy Gunst, Harper Perennial, New York. 1991 Shared by: Karin Brewer, Cooking Echo, 2/93



 
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