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Making your own lunch instead of buying from a sandwich shop saves on packaging, and could also save you approx £4 a day or £1,000 per year!


Oven Tips : With conventional ovens, minimize the preheating time. Unless you're baking breads or pastries, you may not even need to preheat.


Dieting tips

The Zone Diet
The Zone diet is a weight loss program first created by Barry Sears in a series of books, publications and an associated web site. The Zone diet isn’t particularly a fat reduction diet, nevertheless some people find that they really seem to lose a few pounds by following the zone diet.
The scientific theory behind the Zone Diet is that if you gain control of the amount of the hormones 'insulin' and 'glucogen', then your body releases eicosanoids which, as a result puts your body in a state of balance which is much more healthy than it normally is, which followers of the diet, refer to as '"he zone".
Sears believes that when your body is in this 'zone' it is perfectly balanced and, as a consequence, does not build up fat.
The main process of the diet is to keep tight control over the ratio of carbs to proteins, and to make sure your diet has large amounts of Omega 3 fish oils.





Pork Roast with Fennel And Sage
Pork Roast with Fennel And Sage Category Slow Cooker Recipes 
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Ingredients And Procedures
Ingredients
3poundpork, loin roast
1/4teaspoonsalt
1/8teaspoonpepper
4tablespoonsage, fresh, chopped
2eachfennel, bulbs, sliced cross-wise
2tablespooncornstarch
1/2cupwine, dry, white

Directions:

Have butcher cut roast through most of bone to form individual chops. Trim off most of fat. If necessary, tie roast to hold it together. Sprinkle top and sides with salt, pepper, and fresh sage. Place on rack in slow cooker; top with fennel. Cover and cook on Low 7-8 hours.

Remove roast and most of fennel; keep warm. Turn slow-cooker on High. Dissolve cornstarch in wine. Stir into drippings. Cover and cook on High 25-30 minutes or until thickened. Stir once or twice.

To serve, cut into chops. Spoon fennel over chops, then sauce over all.
 
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