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Diet info

The low-cal diet

Put simply, the low calorie diet is based on the fact that if you are going to diet successfully, then you have to consume fewer calories than you actually use.

Definition of a calorie?
The calorie is the unit used for measuring the amount of energy in food. The calorie is the the energy required to increase the temperature of 1 gram of water by 1 degree centigrade at normal atmospheric pressure. If something contains more calories, then it will gives you a larger amount of energy when eaten.

Foods low in calories include green beans, capsicum pepper, apricots, meals containing beef, and eggs.





Pork Collioure Stew
Pork Collioure Stew Category Stew Recipes 
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Ingredients And Procedures

4 lb Pork shoulder

- trimmed of fat, - cut into 1-in cubes 1/2 tb Salt

1/2 ts Ground black pepper

1/4 c Vegetable oil

1 md Onion

- peeled and roughly chopped 2 tb Flour

2 c Dry white wine

1/4 c Tarragon vinegar

2 tb Grated horseradish

2 tb Grainy mustard

1/2 c Fresh lemon juice

4 c All-purpose broth

-OR low-sodium chicken broth 2 Bay leaves

4 Sprigs fresh thyme -- -??

1/2 ts -Dried thyme

1/2 c Whipping cream

3 md Parsnips -- peeled

- and cut into 1-in rounds

PREHEAT OVEN TO 375F. Pat the pork dry with paper towels and sprinkle with desired salt and pepper. Heat the oil in a Dutch oven over medium-high heat on top of the stove. Add the pork, without crowding, and brown well on all sides. You may have to perform this operation in batches. Remove the pieces to a plate as they are brown. Pour off all but about 2 tablespoon
 
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