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Dieting 101

The low calorie diet

As most people know, the low-cal diet is based on the fact that if you intend to lose weight, it is essential to eat less calories than you need.

The calorie defined?
The calorie is the standard unit for energy measurement in dieting. The calorie is the the amount of energy required to raise the temperature of 1 gram of water by 1 degree centigrade at atmospheric pressure. If a food contains more calories, then it will will give you a larger amount of energy when your body burns it.

Low-cal food types include watercress, red peppers, apricot, meals containing beef, and low-fat cheese.





Pork Cardinal Style
Pork Cardinal Style Category Rice Recipes 
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Ingredients And Procedures

9 oz Apricots,dried

2 tb Brandy

1 ds Pepper

1 ds Thyme

1 ds Garlicpowder

2 tb Oil

18 oz Porkfilets

1 ds Salt

1 1/2 oz Butter

6 oz Heavy Cream

2 Rice Cooking Bags,Instant

1.The day before ,cover the dried apricots with water and cook until they

are soft. 2.Mix brandy and seasons with 1 tablespoon oil and brush the meat with it from all sides. and let it set for 30 minutes. 3.Cook rice according to directions. 4.Heat the leftover oil and fry the meat in it until it is browned on all sides;add salt;take out meat and keep it warm. 5.Add the apricots with the juice,leftover marinade and the butter to the

fryingfat in the skillet;stir and let cook until it is reduced a little. 6.Add the cream and taste sauce and season more if nessesary. 7.Cut meat

into slices and serve on rice with the apricots. Translated by Brigitte Sealing, Cyberealm BBS Watertown, NY 315-786-1120 5.



 
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