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Buy Local Food : The most local food of all comes from your own garden. Plant a new garden, enlarge the one you already have, or extend your growing season by using row covers and cloches.

Buy Seasonal Food : Most food, from fruit to fish, has a season -a time when it is abundant and at its best. Knowledge about food's seasons was once essential to survival and became culturally ingrained over the centuries. Today, we have all but lost this accumulated wisdom, but it still matters! Buy local and seasonal to guarantee the best quality food you can get.

Weight loss info

The Glycaemic Index Diet
The gi (or glycaemic index) weight loss regime is linked to the gi index, a list of food types and a score illustrating the rapidity that the glucose of the food gets transformed to glucose in your bloodstream. The believe is that long-acting food types (ie those with a low Glycaemic index score), suppress your appetite for longer and help to take in less food without feeling you are missing out.
It's also extremely beneficial for diabetes sufferers, as the low GI foods are useful in minimizing increases in blood sugar levels.

Pork `N Spicy Apples

	Category	Spicy Recipes
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Ingredients And Procedures

--------------------FROM CHEF FREDDY'S-------------------- 1/4 c HEINZ 57 Sauce

1/4 c Apple jelly

1/4 c Apple juice

1 ts Cornstarch

1/8 ts Cinnamon [ground]

1 ds Allspice [ground]

1 lb Pork loin [boneless]

1/4 c Flour

1/4 ts Salt

1/8 ts Pepper

1 tb Vegetable oil

2 lg Apples [Granny Smith, or

Golden Delicious] [peeled- -quartered & sliced ?"thick 1 tb Butter

1) In a small bowl, combine the 57 sauce, jelly,

apple juice, cornstarch, cinnamon, and allspice; then set aside... Cut the pork into 4 slices, and flatten each to ?" thickness... 2) In a small bowl, combine the flour, salt and pepper, and then dust the pork slices lightly with it... Then saut? the slices in a large skillet and the oil until cooked, about 3 min on each side; remove and keep warm... 3) In the same skillet, saut? the apples in the butter for 2 to 3 min. and then remove from the skillet, and pour in the 57 sauce mixture,and heat stirring constantly, until

the jelly is melted and the sauce thickens... 4) Return the apples to the sauce in the skillet and heat through... Spoon the apples (and sauce) over the pork just before serving... From the GREAT AMERICAN Famous Brand Name Cookbook and Fred Goslin at Cyberealm Bbs in Watertown NY. (315) 786-1120

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<h1>Pork `N Spicy Apples</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>--------------------FROM CHEF FREDDY'S-------------------- 1/4 c HEINZ 57 Sauce <P>1/4 c Apple jelly <P>1/4 c Apple juice <P>1 ts Cornstarch <P>1/8 ts Cinnamon [ground] <P>1 ds Allspice [ground] <P>1 lb Pork loin [boneless] <P>1/4 c Flour <P>1/4 ts Salt <P>1/8 ts Pepper <P>1 tb Vegetable oil <P>2 lg Apples [Granny Smith, or <P>Golden Delicious] [peeled- -quartered &amp; sliced ?"thick 1 tb Butter <P>1) In a small bowl, combine the 57 sauce, jelly, <P>apple juice, cornstarch, cinnamon, and allspice; then set aside... Cut the pork into 4 slices, and flatten each to ?" thickness... 2) In a small bowl, combine the flour, salt and pepper, and then dust the pork slices lightly with it... Then saut? the slices in a large skillet and the oil until cooked, about 3 min on each side; remove and keep warm... 3) In the same skillet, saut? the apples in the butter for 2 to 3 min. and then remove from the skillet, and pour in the 57 sauce mixture,and heat stirring constantly, until <P>the jelly is melted and the sauce thickens... 4) Return the apples to the sauce in the skillet and heat through... Spoon the apples (and sauce) over the pork just before serving... From the GREAT AMERICAN Famous Brand Name Cookbook and Fred Goslin at Cyberealm Bbs in Watertown NY. (315) 786-1120 <P>----- <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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