Diet info

The Atkins’ Diet
Now nearly 5 decades old, the famous atkins diet has been one of the most popular weight loss systems over the last few years. Although highly controversial, it allows weight reduction whilst still eating many foods that would not be part of a normal diet, for example beef and egg and cheese.
With the atkins diet it is considered good to eat fat and protein, avoiding carbohydrates almost completely. It is often referred to as a high protein, low carb, weight loss regime.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour.
With the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.

Popcorn Marshmallow

	Category	Childrens Recipes
	Views	421
	Ratings	0

Ingredients And Procedures

26 c Popped popcorn

1 c Salted peanuts

1/2 c Baking gumdrops

In a saucepan melt: 1/2 cup -margarine 1/2 c Cooking oil

500 Gms. white marshmallows

Stir constantly while marshmallows melt and mix with melted margarine and oil mixture. Do not allow this to boil, just melt over low heat. Mix into popped corn mixture. Press into greased tube pan.

Rate this recipe!

Post this recipe to your site