Food tips

One of the best elements of travelling is sampling local delicacies, so please don't order a burger and chips when you are in India - not only is the meat likely to be of a poor quality (sometimes so poor that it will make you sick), but you are turning down some of the most wonderful food in the world - and possibly offending your hosts.

Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.

Track down specials and buy in bulk. Buying in bulk means less trips, and can be a good way of reducing your food miles.

Polish Lenten Mushroom "Cutlets" (Kotelty Z Gryzbow)

	Category	Vegetarian Recipes
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Ingredients And Procedures

1 lb Mushrooms, fresh;*

1 c Onion; chopped

3 tb Butter

2 c Hard rolls; 2 or 3

1/2 c Milk

3 ea Eggs; lightly beaten

3 tb Parsley; chopped

-fresh ground pepper -to taste 1/2 c Breadcrumbs; more if needed

Butter; as needed for -sauteing cutlets Chop the mushrooms in a large frying pan, saute them with the onions in 3 tbsp of butter. Soak the cubed hard rolls in milk for about 10 minutes. Add to the mushroom-onion mixture. Blend in the eggs, parsley, salt and pepper. Form the mixture into cutlet-shaped patties, each patty should take 3 to 4 tablespoons of the mixture. Press the patties onto the

breadcrumbs. Fry in butter until crisp and brown on both sides. Variation: You could substitute dried mushrooms for part or all of the fresh mushrooms. They are a favorite among the Polish for their rich and interesting flavor."

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<h1>Polish Lenten Mushroom "Cutlets" (Kotelty Z Gryzbow)</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>1 lb Mushrooms, fresh;* <P>1 c Onion; chopped <P>3 tb Butter <P>2 c Hard rolls; 2 or 3 <P>1/2 c Milk <P>3 ea Eggs; lightly beaten <P>3 tb Parsley; chopped <P>-fresh ground pepper -to taste 1/2 c Breadcrumbs; more if needed <P>Butter; as needed for -sauteing cutlets Chop the mushrooms in a large frying pan, saute them with the onions in 3 tbsp of butter. Soak the cubed hard rolls in milk for about 10 minutes. Add to the mushroom-onion mixture. Blend in the eggs, parsley, salt and pepper. Form the mixture into cutlet-shaped patties, each patty should take 3 to 4 tablespoons of the mixture. Press the patties onto the <P>breadcrumbs. Fry in butter until crisp and brown on both sides. Variation: You could substitute dried mushrooms for part or all of the fresh mushrooms. They are a favorite among the Polish for their rich and interesting flavor." <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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