Food and cooking tips

One of the best elements of travelling is sampling local delicacies, so please don't order a burger and chips when you are in India - not only is the meat likely to be of a poor quality (sometimes so poor that it will make you sick), but you are turning down some of the most wonderful food in the world - and possibly offending your hosts.

Good food alone cannot make you healthy and happy. You also need sunshine (for vitamin D and strong biorhythms), moderate exercise, relaxation, and love. A daily walk outdoors will give you the first three. Use a water-filter and nontoxic household products (available from us & elsewhere). Get mercury fillings out of your teeth. Avoid drugs and manmade chemicals whenever possible. If your health remains poor, find a doctor who will search for the root causes, not suppress the symptoms with drugs and surgery.

Buy Fairtrade Food : The FAIRTRADE Mark is an independent consumer label which appears on products as an independent guarantee that disadvantaged producers in the developing world are getting a better deal.

For a product to display the FAIRTRADE Mark it must meet international Fairtrade standards. These standards are set by the international certification body Fairtrade Labelling Organisations International (FLO).

Producer organisations that supply Fairtrade products are inspected and certified by FLO. They receive a minimum price that covers the cost of sustainable production and an extra premium that is invested in social or economic development projects.

Find out which fair trade products are available at which supermarkets
Get involved in fair trade campaigns.

Cook safely

Keep the oven door shut.
Consider having a fire blanket in your kitchen, mounted on the wall where you can get to it instantly.

Polish Baked Pork Loin

	Category	Slow Cooker Recipes
	Views	324
	Ratings	0

Ingredients And Procedures

2 tb My seasoning (follows)

4 lb Bone-in or boneless pork-loi

-n roast Flour, all purpose 3 tb Vegetable oil

2 Med onions; chopped

3 Granny smith apples*

1 c Apple juice

3 tb Brown sugar

1 ts Ground ginger

* Peeled, shredded or sliced thin THIS IS AN EXCELLANT PORK ROAST (PIECZONA POLEDWICA WIEPRZOWA) Pat roast dry. Cover with My Seasoning. Let stand 15 minutes. Sprinkle roast with flour until evenly coated. Preheat oven to 325F. degrees (165C). Heat oil in a large skillet. Add roast; cook over medium-high heat until browned on all sides. Place browned roast in a deep baking dish. Add onions to skillet cooking juices; saute' over medium heat until tender. Remove from heat. Stir apples into onions, add brown sugar and ginger; spoon mixture over roast. Add water to the bottom of baking dish. Cook, uncovered 2 to 2-1/2 hours or until tender. Baste every 20 minutes, adding enough water to make sure at least 1 cup cooking juices remains in baking dish throughout cooking time. When done, remove meat and strain cooking juices. Slice meat and serve hot with side dish of strained juices. CROCKPOT: Layer apples and onions mixture on bottom of crock-pot. Add roast. Mix apple juice or water (use only 1/4 cup) with brown sugar and ginger. Spoon over top surface of roast, moistening well. Cover and cook on low setting 8-10 hours or until done. NOTE: For Crock-Pot use only 1/4 cup liquid. My Seasoning: 1 part garlic powder, 1 part onion powder, and one half part ground pepper. Mix well before adding to recipe. -----

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<h1>Polish Baked Pork Loin</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P>2 tb My seasoning (follows) <P>4 lb Bone-in or boneless pork-loi <P>-n roast Flour, all purpose 3 tb Vegetable oil <P>2 Med onions; chopped <P>3 Granny smith apples* <P>1 c Apple juice <P>3 tb Brown sugar <P>1 ts Ground ginger <P>* Peeled, shredded or sliced thin THIS IS AN EXCELLANT PORK ROAST (PIECZONA POLEDWICA WIEPRZOWA) Pat roast dry. Cover with My Seasoning. Let stand 15 minutes. Sprinkle roast with flour until evenly coated. Preheat oven to 325F. degrees (165C). Heat oil in a large skillet. Add roast; cook over medium-high heat until browned on all sides. Place browned roast in a deep baking dish. Add onions to skillet cooking juices; saute' over medium heat until tender. Remove from heat. Stir apples into onions, add brown sugar and ginger; spoon mixture over roast. Add water to the bottom of baking dish. Cook, uncovered 2 to 2-1/2 hours or until tender. Baste every 20 minutes, adding enough water to make sure at least 1 cup cooking juices remains in baking dish throughout cooking time. When done, remove meat and strain cooking juices. Slice meat and serve hot with side dish of strained juices. CROCKPOT: Layer apples and onions mixture on bottom of crock-pot. Add roast. Mix apple juice or water (use only 1/4 cup) with brown sugar and ginger. Spoon over top surface of roast, moistening well. Cover and cook on low setting 8-10 hours or until done. NOTE: For Crock-Pot use only 1/4 cup liquid. My Seasoning: 1 part garlic powder, 1 part onion powder, and one half part ground pepper. Mix well before adding to recipe. ----- <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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