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Dieting 101

The low calorie diet

As most people know, the low-cal diet is based on the fact that if you intend to lose weight, it is essential to eat less calories than you need.

The calorie defined?
The calorie is the standard unit for energy measurement in dieting. The calorie is the the amount of energy required to raise the temperature of 1 gram of water by 1 degree centigrade at atmospheric pressure. If a food contains more calories, then it will will give you a larger amount of energy when your body burns it.

Low-cal food types include watercress, red peppers, apricot, meals containing beef, and low-fat cheese.





Pirates Pie
Pirates Pie Category Childrens Recipes 
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Ingredients And Procedures

418 g Canned pink Alaska salmon

25 g Butter or margarine

1 sm Leek

1 Red pepper

-- de-seeded and chopped 200 g Canned sweetcorn kernels

-- drained 25 g Plain flour

110 ml Milk

Salt and pepper; to taste 750 g Old potatoes

-- peeled and cooked 75 g Cheddar cheese, grated

3 tb Tomato ketchup

-OR- brown sauce -OR- mild mustard Pre-heat the oven to '190 C, 375 F, Gas mark 5. Drain the can of salmon and reserve the juice. Set aside. Melt the butter in a pan and cook the leeks and pepper until soft. Add the sweetcorn and flour, mix well. Cook for 1 minute. Blend the salmon juice into the vegetables and flour. Mix well then gradually add the milk, beating to make a smooth sauce. Flake the salmon into the vegetables and season to taste, Mash together the potatoes and cheese until smooth. Put the salmon into an ovenproof dish and spread the chosen sauce over this. Pipe or spoon the potato over and bake for 30 minutes Serve with peas, sweetcorn and tomatoes. Serves 4. Approx. 520 kcals per serving From: On the Wild Side - Alaska Canned Salmon Recipes Reprinted with permission from Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias

 
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