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Time for cooking is often in short supply, but you can cut cooking time in half by making large batches and eating the leftovers another day. In an age when the average American spends only 32 minutes a day preparing food, strategy is crucial to increasing your consumption of local food.


Kitchen Tip : Match the size of the pan to the heating element; more heat will get to the pan and less will be lost to the surrounding air or found by the pan handle! A 6-inch pan on an 8-inch burner will waste over 40 percent of the energy.






Pineapple Sweet Potato Casserole~

Pineapple Sweet Potato Casserole~ Category Casserole Recipes 
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Ingredients And Procedures

1 1Lb 2Oz Can Whole sweet potatoes -- (3 cups)

3 Tablespoons Butter or margarine

1/2 Tsp Salt

1/4 Cup Orange juice

8 3/4 Oz Can Crushed pineapple -- drained (1 cup)

4 Marshmallows -- cut in half

Walnut halves -- optional Pineapple spears -- optional

Mash potatoes, add butter, salt, and orange juice; beat with electric or rotary beater until light and fluffy. Add crushed pineapple. Pour into greased 1-quart casserole. Dot with butter. Bake in a moderate oven (350~) about 45 minutes. During last 10 or 15 minutes of baking, top casserole with halved marshmallows (walnut halves and pineapple spears, too, if desired). Bake until marshmallows are melted and golden. Serves 6.

Per serving: Calories 401; fat 6.1 g (12.9%); cholesterol 15 mg; carbohydrate 90.3 g (84.5%); fiber 3.6 g; protein 2.8 g; sodium 271 mg; potassium 573 mg; calcium 62 mg; vitamin A 3035 iu.

Typed for you by Marjorie Scofield 3/26/96

 
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