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Oven Tips : Stagger pans and baking sheets on upper and lower racks to improve airflow, and don't cover racks with foil. Food cooks more quickly and efficiently when heat circulates freely.


Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
  • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.






Pineapple Sherbert

Pineapple Sherbert Category Dessert Recipes 
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Ingredients And Procedures

1 ea Pineapple

1 c Water

1 T Lemon juice

1/4 c Sugar

Slice pineapple in half, lengthwise. Remove pulp and place in saucepan with the remaining ingredients. Cook 5 minutes. Place in food processor or blender until smooth. Freeze until firm. Remove from freezer, beat until frothy, place into pineapple shell and freeze until ready to serve.

 
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