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General kitchen advice

Try Eating Raw Food : You need a balance of three basic food groups as most of your diet:
  • sweet fruits (apples, oranges, berries, melons, etc.)
  • green leaves (dark lettuce, kale, collards, spinach, etc.)
  • raw plant fats (avocados, olives & their oil, coconuts & their oil, nuts & seeds, durian)
    • Eat lots of sweet fruit, lots of green leaves, and some fat (as dressing, pâté, hummus, etc.). Add vegetables as desired, and sprouted grains and legumes occasionally. Try fruit for breakfast and snacks; greens, veggies and fat for lunch and dinner.


    Most food, from fruit to fish, has a season -a time when it is abundant and at its best. Knowledge about food's seasons was once essential to survival and became culturally ingrained over the centuries. Today, we have all but lost this accumulated wisdom. Does this matter, in an age where technology can bring us anything we want to eat, whenever we want it?


    Oven Tips : Switch your oven off a few minutes before your food is ready - it will stay hot enough to finish cooking the food.






Pineapple Pecan Bars
Pineapple Pecan Bars Category Cookie Recipes 
Views 206 
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Ingredients And Procedures

-----------------------------------CRUST----------------------------------- 2 c All-purpose flour

2/3 c Powdered sugar

1 c Margarine

-----------------------------PINEAPPLE TOPPING----------------------------- 1 cn DOLE Crushed Pineapple in

-Syrup or Juice, drained 4 Eggs

3/4 c Brown sugar, packed

1/3 c All-purpose flour

2 c Coarsely chopped pecans

FOR CRUST, combine 2 cups flour and powdered sugar. Cut in margarine until mixture is crumbly. Press onto bottom of 13x9" baking pan. Bake in 350'F. oven 15 minutes. Remove from oven. FOR TOPPING, combine drained pineapple, eggs, brown sugar and 1/3 cup flour. Stir in pecans. Pour over partially baked crust. Bake in 350'F. oven 30-35 minutes or until set. Cool completely. Cut into bars. Makes 32 bars.

 
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