Weight loss

The Zone Diet
The Zone diet is a diet system initially invented by Barry Sears in a number of books, publications and an associated web site. The Zone diet is not exactly a weight reduction diet, although many zone diet followers find that they actually manage to lose weight by following the zone diet.
The scientific theory behind the Zone Diet is that if one were to control the secretion of two key hormones, (insulin and glucogen), then your body releases eicosanoids which puts your body in a state of balance that is a lot more healthful than it normally is, which followers of the diet, refer to as '"he zone".
Sears believes that when in the 'zone', your body is working at its most efficient and, as a result, does not need to convert surplus energy to fat.
The key process of the system is to control the ratio of carbs to proteins, and to take large amounts of Omega 6 and omega 3 fish oils.

Pineapple Liqueur

	Category	Alcoholic Drink Recipes
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Ingredients And Procedures

2 c Fresh pineapple

2 c Vodka

1/2 c Sugar syrup (see recipe)

Buy the largest pineapple you can find as it will give you more meat. Look for yellow to golden orange color for sweet tasting meat. Avoid greenish color, bruises, discoloured areas, soft spots, or dried out brown leaves. Slice pineapple and combine with vodka in jar. Steep for 1 week. Strain and squeeze as much juice as possible from pineapple. Filter a few times until liquid is smooth and pulp free. Add sugar syrup to taste. Pineapple juice may be added for additional taste if desired. Age 1 month. Yield: 3 cups Container: Wide mouth quart jar

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