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Losing weight

The Atkins’ Diet
First invented by doctor atkins in the 1960s, the atkins diet is still widely used today. Having many well known film stars amongst its supporters, it supposedly allows fat reduction whilst allowing foods that are normally considered bad for diets, like lamb and hard cheeses.
With this diet it is considered good to eat fat and protein, avoiding carbohydrates almost completely. It is often referred to as a low carbohydrate, high protein, weight loss program.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, including, but not limited to, cereals and pasta made from white flour.
Unlike other diets, on the atkins diet the foods you are encouraged to eat are nutrient-rich unprocessed foods such as meat, fish & poultry. You also can eat shellfish, regular full fat cheese, butter & olive oil.

The Atkins’ Diet Theory
The 'science' behind the popular atkins diet is that although our bodies use both fats and carbs to transform into energy, it is the carbohydrates that are burned initially. If we consume fewer carbs, our bodies will utilise the fat we already carry and we will diet successfully. Although inviting, this theory is divisive, not all medical experts are in agreement and a good number of hold that it is often hazardous.







Pineapple- Apple Cake
Pineapple- Apple Cake Category Baking Recipes 
Views 102 
Ratings 0 
Ingredients And Procedures

TOPPING 1 Cup unsweetened coconut flakes -- * see note

1/2 Cup unsweetened pineapple chunks -- drained & diced

3/4 Cup apple, peeled -- cored and diced

1/4 Cup walnuts -- choped

CAKE 1/2 Cup unsweetened pineapple chunks -- drained and diced

3 extra large eggs -- or 6 whites

1/3 cup vegetable oil -- plus 1 teaspoon

1 1/2 cups unsweetened apple juice -- concentrate

3 tsp. cinnamon -- be generous

2 cups flour -- plus 2 tablespoons

2 1/2 tsp. baking soda

1. Preheat the oven to 325 degrees. Grease and flour a 13 X9 X 2 inch baking pan. 2. To Make the topping: In a medium sized bowl place coconut and premois ten. Stir and set aside. 3. Dice pineapple and measure out 1/2 cup, place in hand strainer over a small bowl and press lightly with a spoon to reduce moiture content. Set aside to drain. 4. Combine apple and coconut, ad d cinnamon and chopped nuts, stir in drained pineapple and mix well; set aside. 5. To Make Batter: Measure out a generous half cup, dice and drain as above; set aside. 6. In a large bowl combine ggs, oil and apple jui ce concentrate, beat for 1 minute. 7. Add drained pineapple and stir; then mix in cinnamon. Add flour a little at a time, stirring after each addition, and then beat well by hand for at least 2 minutes. 8. Stir in baking soda quickly and then mix 28-20 beats, immediately pour into prepared pan. 9. Using your hands, sprinkle topping over batter and then bake 28-29 min utes or until a cake tester comes out clean. 10. Remove pan from oven and plac e on a wire rack until completely cooled.

 
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