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Losing weight

The South Beach Diet
The South Beach diet is a diet plan started by Florida-based cardiologist arthur agatston which stresses that dieters should be eating "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Dr. agatston invented the south beach diet for his cardiac patients, as a consequence of his detailed analysis of scientific studies completed on other weight loss regimes.
"good" foods include, veal cutlets, chicken breast, prawns, feta cheese, almonds, lowfat yoghurt and certain vegetables, such as green beans, collard greens and spinach.





Pineapple-Peach Frappe
Pineapple-Peach Frappe Category Childrens Recipes 
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Ingredients And Procedures

1/2 c Pineapple;water-packed

-Chunks 1/2 c Pineapple juice; unsweetened

2 Water-packed peach halves;

-Canned and dice 1 c Low-fat yogurt;plain,

-unsweetened 1 c Skim milk;

Sugar subsitute to equal 2 -tablespoons sugar 1. Combine pineapple, juice, and peaches in container of an electric

blender or food processor; process until pureed. 2. Add yogurt, milk, and sugar subsititute; continue to process until

smooth and thickened. 3.Pour into individuals glasses, and serve immediately.

Food Exchange Per-Serving: 1 FRUIT EXCHANGE + 1 MILK EXCHANGE; CAL: 133; CHO: 6 MG; CAR: 23 GM; PRO: 7 GM; FAT: 1 GM; SOD: 103 MG;

Source: All New Cookbook For Diabetics And Their Families Brought to you and yours via Nancy O'Brion and Her Meal Master Typed for you and yours by her neighbor Sophia Robinson=age 12

 
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