Dieting 101

The Atkins’ Diet
Now nearly 5 decades old, the atkins diet achieved most of its fame during the last few years. Popular with many famous celebrities, it allows fat reduction whilst encouraging you to eat many of the foods you love, such as lamb and hard cheese.
With the atkins diet it is considered good to eat fat and protein, it is the carbs that must be avoided. Because of this, it is known as a high protein, low carb, diet system.
With this diet, the foods you should avoid are processed and refined sugar, milk, white bread, starchy vegetables, white rice and white flour, amongst them, cereals and pasta made from white flour.
Unlike other diets, with the atkins diet the foods you are encouraged to eat continues to be nutrient-rich unprocessed foods such as meat, fish and poultry. You also can eat shellfish, regular full fat cheese, butter and olive oil.

Pico De Gallo Salsa

	Category	Sauce Recipes
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Ingredients And Procedures

2 c Cups

6 Serrano or Jalapeno chiles,

-stems and seeds removed, Finely chopped 1 lg Onion, finely chopped

2 md Tomatoes, finely chopped

3 Cloves garlic, finely

-chopped 1/4 c Finely chopped cilantro

1/4 c Oil

3 tb Red wine vinegar

Combine ingredients and mix well. Allow refrigerated sauce to come to room temperature before serving.

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