Food tips

Buy Organic Foods : There are 12 foods where buying organic makes even more sense than normal.
According to the EWG (Environmental Working Group) the 12 most contaminated foods are:

apples
bell peppers
celery
cherries
imported grapes
nectarines
peaches
pears
potatoes
red raspberries
spinach
strawberries

All tested positive for pesticide residue – even after having been washed! Sweet bell peppers were the vegetable with the most pesticides overall, with 39 pesticides detected on a single sample. Conversely, if you're going to buy conventional, peas, broccoli, onions, pineapples, mangoes, bananas, kiwi and papaya had the lowest occurrence of pesticide residue.

When you are travelling, you should have a quick think about where your food has come from. When/if it is locally produced, your food is likely to be tastier, better for the local economy and fresher.

Philadelphia Pepper Pot Soup

	Category	Rice Recipes
	Views	10
	Ratings	0

Ingredients And Procedures

1 tb Margarine

1/3 c Diced onions

2 tb Finely diced leeks or green

1/2 c Celery cut into 1/2" pieces

1/4 c Diced ham

6 c Water

5 Chicken bouillon cubes

5 Beef bouillon cubes

1/2 c Green pepper, cut into 1/2"

1 cn 16 oz. tomatoes, diced

2 ts Salt

4 oz Tripe, cooked and julienned

1 c Cooke rice

Heat margarine in a large saucepan. Add onions, leeks, celery and ham. Saute, stirring, until vegetables are tender. Add water and bouillon cubes and cook until bouillon cubes are dissolved. Add remaining ingredients and simmer for 5 minutes. From Liberty Tree Tavern, Disney World Makes 9 Cups

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