Weight loss info

The South Beach Diet
The South Beach diet is a diet system created by Miami-based cardiologist arthur agatston which stresses the consumption of "good carbohydrates" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston invented this diet for people who have cardiac problems, as a consequence of his detailed analysis of scientific studies completed on other weight loss studies.
Examples of good foods include, veal cutlets, skinless poultry, fish, fat free cheese, pecan halves, eggs and certain vegetables, such as artichokes, collard greens and turnips.

Pfeffernuesse(Pepper Nut Cookies)

	Category	Baking Recipes
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Ingredients And Procedures

3 c Flour, sifted

1 t Baking Powder

1/4 ts Salt

1/2 ts Cinnamon

1/4 ts Allspice

1/4 ts Ground Cloves (done by hand,

-if poss, for stronger -taste) 1/4 ts Nutmeg ("Yuch!", Grandma

-always "forgot" to add it) 1/4 ts Mace

3 Eggs, beaten light

3/4 c Sugar

Juice and grated rind 1 -Lemon 2/3 c Chopped Nuts

Measure flour and sift with baking powder, salt, and spices. Add sugar slowly to beaten eggs and stir in lemon juice and grated lemon rind. Add dry ingredients and nuts and mix well. Refrigerate 2 hours. Roll out 1/2" thick and cut with tiny cutter 3/4" round. Let

cookies stand over night in cool place on ungreased cookie sheet. Just before baking, put a drop of brandy on each cookie. Bake brandy side up [don'tcha just love it?] in 300 deg F oven for 1/2 hour. Cool thoroughly and place in tightly covered jar.

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<h1>Pfeffernuesse(Pepper Nut Cookies)</h1>
    <b>Ingredients And Procedures</b><p>
        <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD><P><P>3 c Flour, sifted <P>1 t Baking Powder <P>1/4 ts Salt <P>1/2 ts Cinnamon <P>1/4 ts Allspice <P>1/4 ts Ground Cloves (done by hand, <P>-if poss, for stronger -taste) 1/4 ts Nutmeg ("Yuch!", Grandma <P>-always "forgot" to add it) 1/4 ts Mace <P>3 Eggs, beaten light <P>3/4 c Sugar <P>Juice and grated rind 1 -Lemon 2/3 c Chopped Nuts <P><P>Measure flour and sift with baking powder, salt, and spices. Add sugar slowly to beaten eggs and stir in lemon juice and grated lemon rind. Add dry ingredients and nuts and mix well. Refrigerate 2 hours. Roll out 1/2" thick and cut with tiny cutter 3/4" round. Let <P>cookies stand over night in cool place on ungreased cookie sheet. Just before baking, put a drop of brandy on each cookie. Bake brandy side up [don'tcha just love it?] in 300 deg F oven for 1/2 hour. Cool thoroughly and place in tightly covered jar. <BR><BR></P></TD></TR></TBODY></TABLE>     <p>
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