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Good food alone cannot make you healthy and happy. You also need sunshine (for vitamin D and strong biorhythms), moderate exercise, relaxation, and love. A daily walk outdoors will give you the first three. Use a water-filter and nontoxic household products (available from us & elsewhere). Get mercury fillings out of your teeth. Avoid drugs and manmade chemicals whenever possible. If your health remains poor, find a doctor who will search for the root causes, not suppress the symptoms with drugs and surgery.






Peppers Tuna Casserole

Peppers Tuna Casserole Category Casserole Recipes 
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Ingredients And Procedures

6 1/2 oz Water-packed tuna

1/2 c Onion; diced

6 oz Egg noodles

1 cn Light cream of mushroom soup

No Salt; to taste -Pepper; to taste 2 sl Light sandwich cheese

Cook noodles; drain. Mix in all ingredients and top with the cheese. Bake at 350 degrees for about 45 minutes to 1 hour.

 
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