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Diet info

The South Beach Diet
The South Beach diet is a diet system invented by Dr. arthur agatston which encourages the consumption of "good carbs" instead of "bad carbs" and "good fats" instead of "bad fats"
Doctor agatston invented this diet for people who have cardiac problems, as a result of his analysis of scientific data on other weight loss systems.
"good" foods include, lean cuts of beef, turkey bacon, clams, ricotta cheese, almonds, lowfat or nonfat milk and certain vegetables, such as butter beans, collard greens and sprouts.





Pepper Jelly Ginger-Glazed Chicken

Pepper Jelly Ginger-Glazed Chicken Category Jelly Recipes 
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Ingredients And Procedures

4 ea Breasts, chicken, halves,

-- broiler/fryer, boned, -- skinned 8 ts Oil, olive, divided

4 ts Cajun seasoning

1/4 c Onion, red, finely chopped

1 ts Ginger, minced

1/4 c Vinegar, white wine

1/4 c Jelly, Jalapeno, red,

-- pepper 1/2 c Broth, chicken

Pepper, red, Jalapeno Pepper, green, Jalapeno Brush each chicken breast with 1 teaspoon of olive oil; sprinkle each portion with 1 teaspoon of Cajun seasoning; set aside. In a large non-stick frypan, place the remaining olive oil, and heat over medium flame. Add chicken and cook, turning, for about 10 minutes or until the chicken is brown on all sides. Remove the chicken and keep warm. To the same frypan, add the onion, and cook for 3 minutes or until the onion is slightly tender. Add ginger root during the last minute of cooking. Next, stir in the vinegar; increase heat if necessary and boil until vinegar almost evaporates. Add pepper jelly and cook until the jelly melts. Add broth to the pan; return the chicken to the pan and cook, turning, about 5 minutes or until sauce is reduced and chicken is glazed. Arrange the cooked chicken on a serving platter and pour the remaining sauce over it. Garnish with Jalapeno peppers. Cook: Julie P. Dematteo, Clementon, New Jersey Source: "Chicken Cookery" - 1994 Delmarva Chicken Cooking Contest : Delmarva Poultry Industries, Inc. : Georgetown, Delaware, 19947-9622

 
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