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Dieting tips

A low calorie weight loss regime

In short, a low calorie weight loss regime depends on the fact that if you intend to get rid of some fat, it is essential to eat fewer calories than your body normally needs.

What is a calorie?
The calorie is a unit for measuring food's ability to produce heat and energy. A food calorie is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If a food type contains more calories, then it will turn into more energy to use when your body converts it.

Low calorie foods include fresh green beans, bell pepper, water melon, steaks and burgers, and bamboo shoots.





Pecan Tea Cookies
Pecan Tea Cookies Category Cookie Recipes 
Views 204 
Ratings 0 
Ingredients And Procedures

1 c Butter or margarine

2 c C and H Powdered Sugar

-- unsifted 1 Egg

1/2 ts Vanilla

2 c All-purpose flour

1/8 ts Salt

1/2 ts Nutmeg

1 Egg yolk

1 tb Water

Pecan halves Cream together butter and sugar until light and fluffy. Beat in egg and vanilla. Combine flour, salt and nutmeg. Add to creamed mixture. Mix well. Shape into small balls. Place on greased cookie sheet. Mix egg yolk and water. Brush each cookie with egg mixture. Lightly press pecan half on top of cookie. Bake in 350-degree oven 12 to 15 minutes. Reprinted with permission from: Powdered Sugar Cookies from the C and H Sugar Kitchen by Jean Porter Electronic format by Karen Mintzias

 
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