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Losing weight

A low calorie weight loss regime

Rather obviously, low calorie diet depends on the fact that in order to lose weight, it is important to eat fewer calories than you actually use.

Definition of a calorie?
A calorie is a measurement of the energy provided by food. The calorie is the amount of heat required to raise 1 kilogram of water 1 degree centigrade. If your meal has more calories, then it will will give you a larger amount of energy when it is eaten.

Examples of low calorie foods include bok choy, tomatoes, grapefruit, steaks and burgers, and eggs.





Pecan Pumpkin Pie
Pecan Pumpkin Pie Category Holiday Recipes 
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Ingredients And Procedures

-----------------------------------CRUST----------------------------------- 1 Pastry pie shell,

-flaky, 9-inch -(uncooked) -------------------------------PUMPKIN LAYER------------------------------- 3/4 c Pumpkin

2 T Light brown sugar,

-packed 1 lg Egg

2 T Sour cream

1/8 t Cinnamon

1/8 t Nutmeg, grated

--------------------------------PECAN LAYER-------------------------------- 3/4 c Corn syrup, light

1/2 c Light brown sugar,

-packed 3 lg Eggs

3 T Butter (unsalted),

-melted and cooled 1 1/3 c Pecans

2 t Vanilla

1/4 t Lemon rind, grated

1 1/2 t Lemon juice

1/4 t Salt

Prepare pie shell. Keep chilled. Whisk together until smooth pumpkin, about 2 T brown sugar, 1 egg, sour cream, cinnamon and nutmeg. In another bowl, combine corn syrup, about 1/2 cup brown sugar, 3 eggs, about 3 T butter, vanilla, lemon rind, lemon juice and salt. Stir in pecans. Spread the pumpkin layer into the pie shell, then carefully spoon the pecan mixture over it. Bake in the upper third of a preheated 425 degree F. oven for 20 minutes, then reduce to 350 degrees F. for 20-30 minutes more. The filling will puff slightly, but the center will not be completely set. Cool on a rack. Serve warm or at room temperature. Reheat in a preheated 350 degree F. oven for 10 to 15 minutes. NOTES: * Pecan-pumpkin pie -- This pie is not as terribly sweet as straight pecan pie, and less ordinary than pumpkin pie. The recipe came originally from _Gourmet_ magazine. Yield: 1 pie. : Difficulty: moderate. : Time: 30 minutes preparation, 1 hour cooking. : Precision: approximate measurement OK. : Ed Sznyter : Distributed Systems Group, Stanford, Stanford, CA, USA : ews@pescadero.stanford.edu : Copyright (C) 1986 USENET Community Trust

 
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