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Weight loss

Low calorie diet

In a nutshell, a low calorie weight loss regime depends on the fact that in order to get rid of some fat, then you have to injest less calories than your body normally needs.

The calorie defined?
A calorie is a measurement of the energy provided by food. The food calorie is the the amount of energy required to raise one cubic centimeter of water by one degree centigrade. If a food has more calories, then it will will give you a larger amount of energy when your body converts it.

Low calorie foods include fresh green beans, red peppers, apricots, beef based meals, and skimmed milk.





Pecan Loaves
Pecan Loaves Category Quick Recipes 
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Ingredients And Procedures

1 1/2 c Sifted all-purpose flour

1 tb Baking powder

1 ts Salt

1/2 ts Mace

1/2 ts Nutmeg

3/4 c Brown sugar, firmly packed

1 c Chopped pecans

1 1/2 c Quaker Oats, uncooked

-- (quick or old-fashioned) 1 1/3 c Milk

1 Egg; beaten

1/4 c Vegetable oil

Sift together flour, baking powder, salt and spices into bowl. Stir in sugar, pecans and oats. Add remaining ingredients; stir only until dry ingredients are moistened. Pour batter into 3 greased empty cans, about 2 cup capacity. Bake in preheated moderate oven (350 F.) about 50 minutes. Loosen edges; remove from cans immediately; cool thoroughly. Wrap cooled bread and store one day before slicing. NOTE: For variety, use 1 cup chopped pitted dates or prunes in place of pecans in above recipe. Source: Our Favorites for family and friends Reprinted with permission from The Quaker Oats Company Electronic format courtesy of Karen Mintzias

 
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