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A few beef tips

Beef is a lot more revered in the Usa than anywhere else in the whole world. If one were to total the steaks, burgers and chilis eaten in the world, you would find that the 'u.s.' eats just about a quarter of the total amount.


When buying quality cuts of beef, you are better shopping from a specialised butcher instead of a generic food store. A quality butcher is far more likely to have a more extensive range of beef cuts than the big-name general store, he will know the full history of his meat, will probably have hung it in the right manner, and will usually be happy to give you tips on how best too cook it.


Cook safely

Keep the oven door shut.
Don't ever leave the deep fat frying pan unattended.





Pecan-Stuffed Flank Steak

Pecan-Stuffed Flank Steak Category Beef Recipes 
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Ingredients And Procedures

***** NONE *****

1 tablespoon butter or margarine 1/4 cup chopped mushrooms 1 minced green

onion/shallot 1/2 cup chopped pecans 2 tablespoon minced parsley 3/4 cup

bread cubes torn from day old bread Salt and pepper to taste Big pinch of

ground cardamom Big pinch of fresh/dried ginger Pinch of ground cloves 1

egg, slightly beaten SAUCE: 1/3 cup orange juice 1/2 cup beef bouillon,

canned or made with a bouillon cube

Prepare the flank steak for stuffing by scoring in a diamond pattern on

both sides with a sharp knife, cutting no deeper than 1/2 inch. Pound the

steak on both sides with a meat mallet on a chopping block until steak is

thin enough to roll.

In a skillet, cook the onion and mushrooms in hot butter 2 minutes. Turn

off heat and add pecans, parsley, bread cubes, salt pepper, cardamom,

ginger, cloves and egg. Mix well and cool.

Season the flank steak with salt and pepper. Spread the cooled stuffing

over the pounded meat to within 1/2 inch of the edges. Starting on a long

side, roll closed and tie at 2-inch intervals with kitchen string. Tie

lengthwise if needed to hold the filling in.

Brown the roll on all sides in a teaspoon of margarine in a range-

top-proof casserole. Add orange juice and bouillon. COver pan and roast in

a 350 degree oven 1 1/2-2 hours, turning once halfway through. Add liquid

if pan dries out.

When the roll is tender (poke with a skewer), move to a serving platter,

remove strings and slice. Strain the pan juices, if desired, and pour over

the meat. Garnish platter with parsley.

Also good served cold. Allow to cool completely before slicing. Omit pan

juice when serving cold.

~End Recipe Export- -Begin Recipe Export- QuikBook version 0.96 Beta A



 
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