Food tips

Buy Local Food : The most local food of all comes from your own garden. Plant a new garden, enlarge the one you already have, or extend your growing season by using row covers and cloches.

Try Eating Raw Food : Raw food can help you detoxify, cleanse and revitalize your mind, body and spirit. Raw and Living Foods contain enzymes. In general, the act of heating food over 116 degrees F destroys enzymes in food. (Enzymes start to degrade in as little as 106 degrees F). All cooked food is devoid of enzymes, furthermore cooking food changes the molecular structure of the food and renders it toxic. Living and raw foods also have enormously higher nutrient values than the foods that have been cooked.

Peanut Butter Sundae

	Category	Dessert Recipes
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Ingredients And Procedures

1/4 c Peanut butter

2 tb Honey

1/3 c Milk

Few grains salt 3 c Vanilla ice milk

Wheat germ; as desired Stir peanut butter, honey, milk, and salt together in a saucepan. Cook over low heat, stirring constantly. Remove from heat when peanut butter is melted. Sauce should be smooth. Cool. Serve sauce over ice milk. Sprinkle each serving with wheat germ, as desired. Calories per 1/2 cup serving: About 195 Source: FOOD -- by U.S. Department of Agriculture Typed for you by Karen Mintzias

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